DiscoverPhilosophical Weightlifting PodcastEp. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD
Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

Update: 2024-12-31
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Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens.

During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.

Enjoy

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https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber

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Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD

Joshua Gibson